Dr Gardner, I recently purchased your green tea extract formula. However, today after visiting with my endocrinologist she determined that my blood pressure is pretty high. She gave me another diuretic to treat it. My question is will the green tea tablet exacerbate my high blood pressure? Thank you for your time.
Green tea extract will [...]

[Read more →]

I am interested in taking HCG (do I have the correct letters?) for weight loss. My neurologist wants me to lose 150 lbs. following a stroke I had in January. He actually wants me to have lap banding which I’m leary of and would like to try this first. I have tried to find it [...]

[Read more →]

Tea, black, white, or green come from the same plant.  Caffein, Lactic acid, etc. are a few of the ingredients that are harmful.  Wine is also beneficial, science says, because of its anti-oxidant qualities.  On this one I prefer to follow my religious beliefs.  Will this new product [...]

[Read more →]

I would like to know if Dr Gardner has a diet that will help me to lose weight (100+), help my hypothyroidism get better, maybe with Armour ( I take Levothyroxin 175mcg), and consequently get rid of Metformin 100mg that I started taking about 1 year ago now.
Keys to Healing Medical Center treats hypothyroidism and [...]

[Read more →]

I am new to the website and have read about the short bursts of exercise and the “Ease on Down” but cannot find what these short bursts are. Where can I read more? Do you run or walk fast for a minute? Jump up and down? What are the movements?
Although Ease on Down was [...]

[Read more →]

Will I keep the weight off? I have a fear of gaining all the weight back, and more.
Most diet programs are difficult to stay on as a lifestyle, and when the motivation is gone, a regression back to the original habits take place.  This program is a lifestyle that just makes sense. Obviously, if no [...]

[Read more →]

I need to change eating habits as well as exercise more to better control my weight and health. I have been reading your articles posted on Meridian Magazine and now wonder how big a part of my weight issue is my fibromyalgia and thoracic outlet syndrome issues. For years I have felt bloated and [...]

[Read more →]

Hi Dr. Gardner, What do you think of the HCG diet that seems to be so popular right now?
Before I specifically answer your question, I’m going to explore some foundational principles in weight loss that are key components in the soon-to-be-launched (next week!) Ease on Down Weight Balance Program.
At the core of losing weight [...]

[Read more →]

I’d really like to settle the controversy between low carb and low fat.
You and about a billion other people :)  Let’s get to some basic principles (by the way, this is at the core of why Ease on Down is so valuable: you learn the why behind how things work in your body!):
I take [...]

[Read more →]

Do you do private consultations? What is the cost? Where are you located? I just want to feel good, and have enough energy to exercise and keep up with my family. I wouldn’t mind losing 30 to 40 pounds.
Although things have been in a bit of an upheaval (I just accepted the position of Medical [...]

[Read more →]