I need to change eating habits as well as exercise more to better control my weight and health. I have been reading your articles posted on Meridian Magazine and now wonder how big a part of my weight issue is my fibromyalgia and thoracic outlet syndrome issues. For years I have felt bloated and [...]
Making Friends with Your Body
October 11th, 2010 · 7:33 AM
Tags: bloating, fibromyalgia, weight, weight gain, weight loss
Stress, Abuse, and Weight Gain
August 10th, 2010 · 9:10 AM
I would like to learn how stress and abuse may have contributed to my weight gain.
Stress causes weight gain. It also makes it difficult to lose weight. Here’s why:
As our body reacts to the stresses placed upon it, it shifts into the ‘fight or flight’ mode called the sympathetic nervous system overload. This system is [...]
Tags: abuse, Add new tag, obesity, stress, weight gain
My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: