Last night I attended a fabulous class on the use of agave nectar. The foods that we sampled were delicious and full of whole grains and no white sugar. What are your thoughts on agave nectar and the benefits of inulin?
Agave nectar is like a fruit juice, and is a good substitute for refined sugar, [...]
Agave Nectar and Inulin: My Thoughts
January 22nd, 2010 · 7:40 AM
Tags: agave, agave nectar, inulin, sugar, sugar substitutes



My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: