An 84 year-old gentleman presented with difficulty sleeping, tired, mental acuity diminished; all over the past few months. He was a long-time advocate of good eating and supplement intake.
Let me show you what happened when we took him off of the sugar. You can
What Happens to You When You Get Off the Sugar
September 17th, 2008 · 7:21 AM
Tags: brain function, energy, sleeping, sugar, triglycerides
More Habits of Highly Healthy Humans (abbreviated version!)
July 1st, 2008 · 5:27 PM
Apologies to all of you who clicked in earlier and did not get the information I promised! I was unaware my article was published today until this evening. In a very brief nutshell, here are the rest of the Habits of Highly Healthy Humans. I’ll be going into much more detail in [...]
Tags: breathing, diet, exercise, food, relaxation, sleeping, stress, toxins
My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: