Yesterday’s post covered some of the benefits of Omega-3’s and Omega-6’s; with some explanation of how fish oil benefits us. Interestingly, I read this article in the Wall Street Journal this morning, and have some comments about it:
Wall Street Journal
February 2, 2010
A Study Finds Mental Benefit of Fish Oil
Eighty-one young people, ages 13 to 25, [...]



My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: