Will you share the difference between fish oil capsules and krill oil capsules. I have a real problem swallowing pills and the krill oil capsules are so much easier for me. But I am not sure if I give up benefits.Will you share the difference between fish oil capsules and krill oil capsules. I have [...]
Fish Oil vs. Krill Oil
June 17th, 2011 · 9:49 AM
Tags: fish oil, flax oil, krill oil, omega 3, Omega 6
I’m Doing As Much As I Know to Get Better: What More Can I Do?
April 27th, 2010 · 12:49 PM
I have been drinking a lot of green smoothies, I rotate the different greens daily, so 7 different greens in a week. I use fruit in the green smoothies. I use coconut oil and I eat raw eggs (cage free range ) from a local farmer, so now I’m worried about the omega 6 and [...]
Tags: heart health, magnesium, mercury, omega 3, Omega 6
Essential Fatty Acids
April 8th, 2010 · 9:26 AM
In the field of nutrition, there are only three categories of nutrients-proteins, fats and carbohydrates. Protein recommendations have not changed through the years. Fat recommendations changed some forty years ago with no scientific background, creating an experiment on the American public with disastrous consequences. Carbohydrate [...]
Tags: borage oil, EFA, essential fatty acids, evening primrose oil, flaxseed oil, omega 3, Omega 6
More on Omega 6 Oils
December 15th, 2009 · 5:21 AM
A reader asks: I am interested in your supplements. We have tried many different ones and have not noticed any changes. Also on Omega 6, Dr. Blalock says we should not be taking it. What is the truth?
There are a few reasons why other supplements are not making [...]
Tags: Omega 6, supplements
My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: