omega-3 oils

Chia (Yes, Chia!) Seeds

May 17th, 2010 · 9:47 AM

Dr. Gardner, my daughter in law told me about chia seeds as a way to get omega-3. According to what I have read on the Web, it’s higher in O3 and easier to use since the seeds don’t have to be ground. Can you give me your take on it?
Your daughter in [...]

Flax Seeds

May 3rd, 2010 · 9:23 AM

For years now I have been reading about the positive effects of eating ground flax seeds. I presently grind up and consume 2 tablespoons per day. Is it OK to take the seeds in water, or should they be cooked? Is there any down side of taking flax seeds on a regular basis, what are [...]

Omega Oils and Ratios

December 16th, 2009 · 12:08 PM

I’m curious about the omega-6 oil as well. I eat a primal diet and only eat grass fed beef (when eating beef) and wild caught salmon. I also take krill oil tablets. Is it possible to get too much omega-3?
As you know, the diet you are on is excellent. Grass fed beef is much lower [...]

Your FAQs About My Free Christmas Gift :)

December 7th, 2009 · 2:27 PM

Many of you have written to me, asking about the features and benefits of the Vital Primivia Supplement line that I have designed for your health. Here are a couple of questions that you have asked about, together with my answers (I’ll share more later):
1. How is Vital Primivia different from other multivitamin products?