My mother is interested in ordering vitamins. She shows some early signs of alzheimer’s. Which of your supplements would be best for her?
1. Everyone should be on a potent multivitamin, about 6 per day. If less than that, there is not enough calcium and magnesium in them, as they take up a lot of room [...]
Early Signs of Alzheimers
August 22nd, 2011 · 1:12 PM
Tags: Alzheimer's, nutrition, supplements
Heart Disease
May 2nd, 2011 · 1:51 PM
My friend, who recently had a quadruple bypass, said her sister told her a symptom of heart disease is that a line forms on your earlobe. She also said that since her surgery, and recovery, the hair on her legs grows faster, and her fingernails no longer have ridges on them.
Are these [...]
Tags: bypass surgery, copper, hair, heart disease, nails, nutrition, zinc
Causes of Thinning Hair
March 21st, 2011 · 4:14 PM
Female thinning hair? I am 65 & have noticed my hair thinning a LOT. Webmd suggested it was hormone related. What do you think & what can I do about it? I have had a stroke so I’m not on HRT. I recently quit herbal hormone tablets since they didn’t seem to help my hot [...]
Tags: baldness, hair, hormones, HRT, nutrition, zinc
Adult ADD
March 10th, 2011 · 7:45 AM
Adult ADD - Can’t get anything accomplished even though I am not working now! I am a 53 yr. old female. Please help!
All neurologic challenges, including ADD, have certain core elements that must be attended to in order to support the neurologic system. These include the B vitamins (almost all of them) and the omega-3 [...]
Tags: ADD, ADHD, Adult ADD, neurologic symptoms, nutrition, stress
When to Take Supplements
January 5th, 2011 · 9:33 PM
Question: We all know as we age supplements are very important. I take my 15 plus pills in the morning, and every time I wonder if taking them all at once is good, is this the best time of day to take them? Is there any advice on the most optimal time to take our [...]
Tags: nutrition, supplements
Check Out This Fascinating School Lunch Blog
December 16th, 2010 · 4:09 PM
I read snippets from this interesting blog, written by an anonymous blogger who has eaten school lunches each school day for a year…and is dying to tell about it! Here’s the link: http://fedupwithschoollunch.blogspot.com/
I’d love your thoughts…
Tags: lunch, nutrition, school lunch
Nutritional Supplements: What to Look For
October 29th, 2010 · 9:25 AM
You have mentioned using “good” vitamins and herbs. Could you tell me what brand(s) you suggest? Thank you!
There seem to be an endless number of supplement companies out there, and your question is a good one. A couple of years ago, as I explored the options to make recommendations to my patients, I had the [...]
Tags: nutrition, supplements, vitamins
“Good” Vitamins and Supplements
August 20th, 2010 · 11:43 AM
You have mentioned using “good” vitamins and herbs. Could you tell me what brand(s) you suggest? Thank you!
The best brands are marketed only to health professionals (and these are the brands I use on the website).
I have taken great care in designing the Primivia supplement line that is available on this website, incorporating the key [...]
Tags: nutrition, supplements, Vital Primivia
Dementia, Oxygen, Nutrition
May 20th, 2010 · 5:08 AM
My husband has sleep apnea & should be on oxygen 24/7 but won’t do it. He has been on & off of the CPAP for a few years.Now he is sleeping 24/7 & has no energy to get up at all. I have been diligent seeing that he is on the CPAP every night for [...]
Tags: dementia, nutrition, oxygen, sleep apnea
Last Chance! Today is Your Final Day
December 15th, 2009 · 5:07 AM
Dear Healthy Thinkers,
Our supplies are dwindling rapidly. Now is your final chance to take advantage of my special Christmas gift to you, a month’s supply of my own Vital Primivia, from the Primivia Nutritional Supplement line. These are my own
Tags: gift, nutrition, supplements



My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: