How do I exercise with so little available time?
I have some great news for you! You do NOT need to spend hours at the gym, sweating and straining and taking time away from things you would rather do.
The Ease on Down program reviews the various options for exercise. For weight loss, new research is showing [...]
Ease on Down: How Do I Exercise With So Little Time?
August 13th, 2010 · 7:17 AM
The Habits of Highly Healthy Humans, Part 5: Movement
August 27th, 2008 · 9:22 PM
Throughout time, human beings have had to use their feet for transportation and work. Early on, walking was a way of life, whether for hunting or growing crops, collecting wood for fires or food to eat, or collecting water for home—all required walking, lifting, stretching. Survival was often determined by humans’ ability to protect themselves [...]
Tags: endurance, excercise, movement, stretching, walking, weight-lifting
My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: