Mom, 86 leg cramps severe most nights, takes homeopathic remedy with mixed results. Eats banana a day. Is taking too many meds to mention here. Has poor lung function needs continual oxygen. I read your daily message. Thanks.
Leg cramps can ruin a night’s sleep, especially at an age when repairative sleep is critical. The most [...]
Aging and Leg Cramps
July 20th, 2010 · 2:29 AM
Tags: aging, dehydration, elderly, leg cramps, magnesium, manganese, potassium, water



My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: