I have high cholesterol and the medicines prescribed are beginning to cause side effects. Basically, muscle ache. Are there natural foods to take to help lower the bad and raise the good cholesterol?
I assume the cholesterol-lowering drugs you are on are statins, which I take



My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: