"Comparison of Alternative Medicine and Conventional Medicine" and daily health secrets.
Stan M. Gardner, MD, was trained in traditional Western medicine. He received a Bachelor of Science in Biology at Utah State University, attended medical school in the Philippines (where he learned firsthand about alternative methods of healing), did a residency in Pediatrics at the University of Nebraska at Omaha, and practiced conventional medicine for 15 years. He has practiced alternative and energy medicine for over 10 years.
I am also very excited to see your website and your blog. Sometimes the “whole foods” industry can be very confusing and contradictory and I look forward to the information you will be able to provide.
— Marilyn
I referenced a powerpoint presentation in my last post but thought it might be easier to find it in its own post. Here it is: powerpoint-exercise!
a2a_linkname=”Excercise Powerpoint Presentation”;
a2a_linkurl=”http://www.stangardnermd.com/2008/08/27/excercise-powerpoint-presentation/”;
Tags: excercise
Throughout time, human beings have had to use their feet for transportation and work. Early on, walking was a way of life, whether for hunting or growing crops, collecting wood for fires or food to eat, or collecting water for home—all required walking, lifting, stretching. Survival was often determined by humans’ ability to protect themselves [...]
Tags: endurance, excercise, movement, stretching, walking, weight-lifting
I need to get off of caffeine. I became addicted to it after suffering headaches and taking excedrin. Now I have rebound headaches and even diet coke fills in when I need an extra boost. I have tried weening myself off and never made it. Is that the only way off?
There are only 2 ways to stop the addiction to caffeine--cold turkey and have a miserable 3-7 days or slowly, which just prolongs the misery, and may not work. My wife's mother described herself as a 'coffee-a-holic', drinking up to 13 cups per day. She stopped cold turkey, had a miserable few days, and has never touched it since. Sometimes energy work like acupuncture or Jin Shin Jyutsu or cranial-sacral may take away some of the side effects. Be sure you are on a good multiple vitamin, as this may also help with your strength and your resolve.