essential fatty acids

Essential Fatty Acids

April 8th, 2010 · 9:26 AM

In the field of nutrition, there are only three categories of nutrients-proteins, fats and carbohydrates. Protein recommendations have not changed through the years. Fat recommendations changed some forty years ago with no scientific background, creating an experiment on the American public with disastrous consequences. Carbohydrate [...]

Wonderful Coconut Oil!

December 23rd, 2009 · 11:18 AM

A reader writes: I’ve been reading a lot about coconut oil. Is it really as wonderful as I hear, and should we be eating it, cooking with it, and putting it on our skin and hair?
Coconut oil is a saturated oil with very little omega-3 or-6 oils. This makes it good for

Your FAQs About My Free Christmas Gift :)

December 7th, 2009 · 2:27 PM

Many of you have written to me, asking about the features and benefits of the Vital Primivia Supplement line that I have designed for your health. Here are a couple of questions that you have asked about, together with my answers (I’ll share more later):
1. How is Vital Primivia different from other multivitamin products?

Where Do Those “Senior Moments” Come From? And How to Avoid Them?

December 10th, 2008 · 7:18 AM

Wall Street Journal

As we age, our brains normally shrink, especially affecting regions associated with learning. The brain also is slightly slower in its response to ignoring irrelevant data—by 200 milliseconds (0.2 seconds) or more. This creates greater distractability, which also affects learning and memory. University of Michigan psychologist agrees that things get harder, but [...]