How do I eat on the run?
You would be better off not eating than eating on the run.
When you eat on the run, your body is in hyperdrive, and your sympathetic nervous system is active. This is the system that decreases gastric acid and pancreatic enzyme production, and inhibits the gall bladder from contracting to [...]
Ease on Down: Frequently Asked Questions Series; Eating on the Run
August 12th, 2010 · 9:06 AM
Introducing the Video of the Week
March 10th, 2009 · 10:43 PM
I’m beginning a new item I’m calling the “Video of the Week”. I’ll post a segment from one of my lectures every week. If you’d like you can subscribe to my youtube channel at www.youtube.com/stangardnermd and get more frequent video updates. To start us off I’m showing a part of a presentation [...]
My Newest YouTube Videos Can Help You With Holiday Eating!
December 11th, 2008 · 5:12 AM
Three short videos (combined they come to about 15 minutes) have been uploaded onto YouTube. They describe some seemingly simple, but life-changing, concepts about our diet that have transformed the lives of many of my patients. You can watch them for free…and feel free to share them with family and friends who may be interested [...]
Tags: diet, eating, video, YouTube
A Little Help for the Holidays
December 8th, 2008 · 11:18 AM
Dr. Gardner’s reflections: At this time of year as it is so easy to treat our body with disrespect (that is, we ingest too many sugars and processed foods in abundance). Below are some common sense suggestions, which you might be tempted to
My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: