Dr. Gardner, my daughter in law told me about chia seeds as a way to get omega-3. According to what I have read on the Web, it’s higher in O3 and easier to use since the seeds don’t have to be ground. Can you give me your take on it?
Your daughter in [...]
Chia (Yes, Chia!) Seeds
May 17th, 2010 · 9:47 AM
Tags: antioxidants, chia seeds, omega-3 oils



My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: