carbohydrates

Carbs and Gluten Sensitivities

September 16th, 2010 · 9:43 AM

I want to eat healthy and everybody says eat oats and wheat but when i eat a lot of these products I find that I am more tired and feel down
Whole wheat and oats are very healthy, although they are high in carbohydrates. However, many people are sensitive to the gluten in wheat, and if [...]

Alternative Solutions in Breast Cancer

September 13th, 2010 · 8:29 AM

I am a 46 year old mother of 11 and am in the best health of my life, or so I thought until I was diagnosed with breast cancer last week. Over the last year I have been on several cleanses and limit intake of sugar and white flour in my diet to once or [...]

High Cholesterol and Statin Drugs

November 4th, 2009 · 6:50 AM

I have high cholesterol and the medicines prescribed are beginning to cause side effects. Basically, muscle ache. Are there natural foods to take to help lower the bad and raise the good cholesterol?

I assume the cholesterol-lowering drugs you are on are statins, which I take

Calories Count? Or Carbs? Or What?

March 20th, 2009 · 7:58 AM

Calorie Counters Have it Right, Diet Study Says

Recently released information in the Wall Street Journal shows that calories do count—that it isn’t what you eat, but how much. Participants were put in one of four diet groups—2 low-fat groups and 2 high-fat groups, with a high-protein and normal-protein groups being the other parameter. All diets [...]

Diabetes: Critical Information You Should Know

July 17th, 2008 · 10:48 PM

Update: I just came across an excellent article linking diabetes with thiamine deficiency. Check out the article here.
(Can anyone get this information to Larry H. Miller?)
A patient recently came into my office for a consultation. She was in her early 50s, overweight, and was struggling with constant tiredness and a sense of being overwhelmed. [...]

Carbohydrates: Heroes or Villains?

June 21st, 2008 · 6:52 PM

“Let your food be your medicine and let your medicine be your food.” Hippocrates
Did your grandmother teach you, as mine did, that you are what you eat? We used to chuckle about her obsession with whole wheat, and felt she was going overboard when she counseled us to avoid sugar. Grandma lived to [...]