I would like to know more about sweeteners, yeast, dairy products and why they would be something that should be taken away.
Sweeteners: If you are addicted to sugar or sweets, then you need to avoid all sweets, possibly even fruits. Assuming you are not addicted to sugar, there are ‘bad’, ‘good’ and ‘best’ sweeteners. The [...]
Ease on Down: Sweeteners
August 26th, 2010 · 8:35 AM
Tags: agave, aspartame, fruit, fruit drinks, Splenda, stevia, sugar, sweeteners, xylitol
Carbohydrates: Heroes or Villains?
June 21st, 2008 · 6:52 PM
“Let your food be your medicine and let your medicine be your food.” Hippocrates
Did your grandmother teach you, as mine did, that you are what you eat? We used to chuckle about her obsession with whole wheat, and felt she was going overboard when she counseled us to avoid sugar. Grandma lived to [...]
Tags: aspartame, carbohydrates, constipation, hemorrhoids, insulin, insulin resistance, joint pain, kidney stones, saccharine, sucralose, sugar
My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: