Take the following true-false test and see how you do. I’ll give you the correct answers below, from an alternative medicine standpoint, and I’ll explain each answer so you can understand the science behind them. (Of course, what you might call “correct” depends on if you believe the information I share with [...]
Is Cholesterol as Bad as They Say?
August 11th, 2008 · 7:18 AM
Tags: antioxidants, cholesterol, CoEnzyme Q10, heart attacks, statins, strokes, vitamin D



I need to get off of caffeine. I became addicted to it after suffering headaches and taking excedrin. Now I have rebound headaches and even diet coke fills in when I need an extra boost. I have tried weening myself off and never made it. Is that the only way off?
There are only 2 ways to stop the addiction to caffeine--cold turkey and have a miserable 3-7 days or slowly, which just prolongs the misery, and may not work. My wife's mother described herself as a 'coffee-a-holic', drinking up to 13 cups per day. She stopped cold turkey, had a miserable few days, and has never touched it since. Sometimes energy work like acupuncture or Jin Shin Jyutsu or cranial-sacral may take away some of the side effects. Be sure you are on a good multiple vitamin, as this may also help with your strength and your resolve.