What’s another thing wrong with soda pop?
Soda pop either has sugar, or a “diet” sweetener, both of which cause you to gain weight. Additionally, both sugar and aspartame (or NutraSweet) cause inflammation in the body.
Aspartame is actually wood alcohol with an aspartate and phenylalanine group (amino acid) hooked onto it. The wood alcohol is [...]
Another Thing Wrong with Soda Pop
August 5th, 2011 · 9:05 AM
Tags: addiction, cancer, Candida, inflammation, insulin resistance, soda pop, sugar, tooth decay
Ease on Down: How to Curb Sweet Cravings
September 2nd, 2010 · 4:09 AM
What can I do to not crave sweets?
The sweet taste is addictive, so any sweet taste will prolong the craving or drive. Sugar is just the most plentiful sweet we have, and we are surrounded by it. It is present in almost all social gatherings, and it is quick and easy to take on the [...]
Tags: addiction, sugar, sweet cravings
Freedom from Sugar Addiction
May 10th, 2010 · 7:30 AM
I am interested in the program you are putting together helping people conquering their addiction to sugar.
We are just completing our second time through the quite successful training program Sweet Freedom from Sugar, a five month step-by-step program with information, support, DVDs, and daily workbook, that has worked miracles in some [...]
Tags: addiction, freedom from sugar, sugar
What to Do About Sugar Cravings
January 6th, 2010 · 9:28 AM
I have been off white sugar and desserts since last April, but still crave them terribly. What can I do to eliminate the cravings? The smell of chocolate, especially brownies, still is so hard to resist.
Usually the craving for sugars disappear in the first 2 weeks, although people with true addictions may take
Tags: addiction, magnesium, sugar cravings
Sugar…Deceptive Stuff
December 31st, 2008 · 6:14 AM
American College of Neuropsychopharmacology Annual Meeting
December 10, 2008
Sugar has now been found to affect the brain in the same way that substances of abuse affect the brain. Behavioral and neurochemical changes take place in the brain just like they do with other addictive substances. Some think the sugar addiction may be a gateway to
Tags: addiction, brain, diet, healthy diet, sugar



My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: