I am 39 yrs old and female. For about a week I have been having pain in my stomach directly below my sternum and sometimes I have pain in my chest. It feels like it would be an ulcer, even though Ive never had one before, but it doesnt really seem to [...]

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What can I use to cure severe hives that can last up to 3 mos, and are related to stress and not allergies to products or dust, etc.?
Stress is such a powerful trigger of disease, it is difficult to override it with any supplement or herb.  All of those things will help the body so [...]

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Adult ADD - Can’t get anything accomplished even though I am not working now! I am a 53 yr. old female. Please help!
All neurologic challenges, including ADD, have certain core elements that must be attended to in order to support the neurologic system.  These include the B vitamins (almost all of them) and the omega-3 [...]

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As a gift to you, I am presenting a mini-seminar (one hour) in Riverton, Utah,  on reducing your stress and increasing your health this evening (Thursday, December 9).  It is called : Enjoying the Holiday, Free from Stress.  The address is 2332 W. 12600 S., Suite 2B, Riverton, Utah, 8406.5 There [...]

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Coming up this week, I’m giving a free short seminar on how to Enjoy the Holidays, Free from Stress.  You’re welcome to come!  It’s Thursday at 7:30 p.m., in my new (and quite bare still) office at 2332 West 12600 South in Riverton, UT 84065.  You can call and let us know you’re coming at [...]

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Do you have any information on your site about the pregnenolone steal and the corresponding hormonal cascade and health consequences?
The pregnenolone steal is a name given to the hormone production deficit of certain hormones when the stress hormones, cortisol and cortisone, are over-produced. All our hormones come from cholesterol, which converts into pregnenolone as the [...]

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I am recovering from broken heart syndrome.  Do you have any thoughts on this?  I would be interested to know how to keep from having another one.  Stress is the biggest factor.
The emotional connections to health are too often ignored. In traditional societies, the heart is either associated with feelings (when the brain is associated [...]

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I would like to learn how stress and abuse may have contributed to my weight gain.
Stress causes weight gain.  It also makes it difficult to lose weight.  Here’s why:
As our body reacts to the stresses placed upon it, it shifts into the ‘fight or flight’ mode called the sympathetic nervous system overload. This system is [...]

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My legs, especially around ankles and back of calves, arms, neck and chest have been itching relentlessly for the past couple of weeks. I have explored changes in detergent and soap, none. No rash and it feels like my legs are burning when I shower and the water hits them! I don’t [...]

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A reader writes:  High BP (systolic was over 200 before started taking meds) treated with lisinopril +norvasc. They cause many side effects, I want to get off them. What is the best way to do it?
Once the systolic blood pressure is above the

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