Often I wake up in the night with my legs feeling like they want to move; I can feel myself being pulled out of sleep and I can’t get back to sleep for 2 hours. Is that restless leg syndrome? Is there something I can do for it?
What you describe certainly sounds like



My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: