Just yesterday, I got some sushi, sat in a park and enjoyed it before going home on the bus… This morning, I started the day with mineral water and Sicilian integral salt, because I had a foot cramp… Maybe the hot, humid weather depleted some salts…
Muscle cramps are usually related to a magnesium deficiency, so [...]
Entries Tagged as 'muscle cramps'
Muscle Cramping
September 3rd, 2010 · 7:15 AM
Tags: magnesium, muscle cramps



My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: