Magnesium. What kind of magnesium-taurate,chloride,aspartate,citrate,glycinate,malate OR orotate?
It’s in regards to a heart related article I read on Dr.’s site. Thank you.
In order for magnesium to be better absorbed, it needs to be combined with another ‘chelate.’  You have listed quite a number of potential chelates.  Each of the chelates imparts an additional component of treatment, [...]

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Just yesterday, I got some sushi, sat in a park and enjoyed it before going home on the bus… This morning, I started the day with mineral water and Sicilian integral salt, because I had a foot cramp… Maybe the hot, humid weather depleted some salts…
Muscle cramps are usually related to a magnesium deficiency, so [...]

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I am recovering from broken heart syndrome.  Do you have any thoughts on this?  I would be interested to know how to keep from having another one.  Stress is the biggest factor.
The emotional connections to health are too often ignored. In traditional societies, the heart is either associated with feelings (when the brain is associated [...]

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Mom, 86 leg cramps severe most nights, takes homeopathic remedy with mixed results. Eats banana a day. Is taking too many meds to mention here. Has poor lung function needs continual oxygen. I read your daily message. Thanks.
Leg cramps can ruin a night’s sleep, especially at an age when repairative sleep is critical. The most [...]

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Do you have a natural alternative to help in passing kidney stones?
We use intravenous magnesium, as it relaxes muscle spasms, and it seems to permit the stone to pass through the ureter to the bladder and be passed.  Orally, you cannot get high enough levels, but it might be worth a try. Find someone that [...]

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A reader writes:  So, taking magnesium can help lower my blood pressure and help my bones. Can I take the other supplements recommended as well and will any of these have problems with my low dose generic Zoloft?
Vitamins and minerals and essential fatty acids will not interfere with the vast majority of all medications, and [...]

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