I’d really like to settle the controversy between low carb and low fat.
You and about a billion other people :) Let’s get to some basic principles (by the way, this is at the core of why Ease on Down is so valuable: you learn the why behind how things work in your body!):
I take [...]
Entries Tagged as 'low fat'
Weight Loss: The Debate Between Low Carb and Low Fat (Ease on Down!)
October 7th, 2010 · 9:55 AM
Tags: diet, Ease on Down, low carb, low fat, weight loss



My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: