For years now I have been reading about the positive effects of eating ground flax seeds. I presently grind up and consume 2 tablespoons per day. Is it OK to take the seeds in water, or should they be cooked? Is there any down side of taking flax seeds on a regular basis, what are [...]
Entries Tagged as 'flax seeds'
Flax Seeds
May 3rd, 2010 · 9:23 AM
Tags: flax seeds, omega-3 oils, omega-6 oils



My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: