"Comparison of Alternative Medicine and Conventional Medicine" and daily health secrets.
Stan M. Gardner, MD, was trained in traditional Western medicine. He received a Bachelor of Science in Biology at Utah State University, attended medical school in the Philippines (where he learned firsthand about alternative methods of healing), did a residency in Pediatrics at the University of Nebraska at Omaha, and practiced conventional medicine for 15 years. He has practiced alternative and energy medicine for over 10 years.
Love your articles, I am interested in learning more. Thank you, Catherine
What can I do to raise my testosterone levels?
Testosterone is an important hormone in both men and women, and low levels result in:
a lack of drive or motivation,
decreased energy, and
loss of vitality.
I recommend a free testosterone level to properly assess what your body recognizes and responds to. If it is in the bottom range [...]
Tags: exercise, hormones, testosterone
How do I exercise with so little available time?
I have some great news for you! You do NOT need to spend hours at the gym, sweating and straining and taking time away from things you would rather do.
The Ease on Down program reviews the various options for exercise. For weight loss, new research is showing [...]
Wall Street Journal
As we age, our brains normally shrink, especially affecting regions associated with learning. The brain also is slightly slower in its response to ignoring irrelevant data—by 200 milliseconds (0.2 seconds) or more. This creates greater distractability, which also affects learning and memory. University of Michigan psychologist agrees that things get harder, but [...]
Tags: B vitamins, brain function, cognitive function, distractability, essential fatty acids, exercise, nutrients, sauna, senior moments, stretching, toxins, walking
My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: