I’m a woman, late 40s, had 6 births and for as long as I can remember, had large, hard stools and hence, hemorrhoids. Stool softeners do not help. I drink plenty of water and eat a good diet with lots of whole foods. I read a recommendation to try magnesium for my problem. I’ve [...]
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"Comparison of Alternative Medicine and Conventional Medicine" and daily health secrets.
"Comparison of Alternative Medicine and Conventional Medicine" and daily health secrets.
Stan M. Gardner, MD, was trained in traditional Western medicine. He received a Bachelor of Science in Biology at Utah State University, attended medical school in the Philippines (where he learned firsthand about alternative methods of healing), did a residency in Pediatrics at the University of Nebraska at Omaha, and practiced conventional medicine for 15 years. He has practiced alternative and energy medicine for over 10 years.
Being a college student with his wife out of town, I was rummaging through my kitchen during lunch time and the only thing I found that appeared edible was a package of chocolate pudding. I got excited and made the pudding because, like most people, sweets above most things look especially delicious when you’re hungry. Once the pudding was prepared, I sat down and started eating it while reading this blog… ironic, eh? It was then that I realized why I didn’t feel right.
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Talk with the Doc
My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing:
There is a difference between prevention of disease and being truly healthy, and much of that has to do with ingesting adequate nutrients. Unfortunately, we all have different requirements, and the nutrition from our food is not as good as it was 50 years ago. We also have greater exposure to toxins, which places an additional load on the body for detoxification. Stress also increases the need for extra vitamins.
I strongly believe that we cannot be optimally healthy without a good basic vitamin regimen with essential fatty acids. On top of that, most of us have other needs that can be addressed with supplements instead of medications.
Allopathic medicine now supports giving folic acid for pregnant women, vitamin D and calcium for osteoporosis, and I recently had a patient tell me her ophthalmologist prescribed lutein and other antioxidants for macular degeneration. There is now an omega 3 fish oil by prescription for heart support and inflammation.