I want to eat healthy and everybody says eat oats and wheat but when i eat a lot of these products I find that I am more tired and feel down
Whole wheat and oats are very healthy, although they are high in carbohydrates. However, many people are sensitive to the gluten in wheat, and if [...]
Entries Tagged as 'carbs'
Carbs and Gluten Sensitivities
September 16th, 2010 · 9:43 AM
Tags: allergies, carbohydrates, gluten, gluten sensitivities



My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: