I’m looking at your website and love it…… however my problem is needing to lose weight and keep it off. There is so much information to go through but I have no idea what would be specific for me. I live in Mesa, AZ. Is there someone here that you could recommend that could assess [...]

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I have a 48 year old brother with diabetes, obesity, high blood pressure, high cholesterol, etc. He is in constant pain and never gets a decent night’s sleep. He also suffers from depression,. Though he manages to put on a good front for church responsibilities, he hasn’t worked in years. Are you taking new patients? [...]

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How do I exercise with so little available time?
I have some great news for you!  You do NOT need to spend hours at the gym, sweating and straining and taking time away from things you would rather do.
The Ease on Down program reviews the various options for exercise.  For weight loss, new research is showing [...]

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How do I eat on the run?
You would be better off not eating than eating on the run.
When you eat on the run, your body is in hyperdrive, and your sympathetic nervous system is active.  This is the system that decreases gastric acid and pancreatic enzyme production, and inhibits the gall bladder from contracting to [...]

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Dear Healthy Thinkers,
I have accepted a position as Medical Director at Healing Solutions, a primary care facility, located at 9274 South 300 West, Sandy, Utah 84070.  I’d love to see you and care for you and your loved ones, providing them with healthy alternatives to drugs and surgery as your first treatment options.  (Of course, [...]

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Yesterday’s post was not posted !  So here is the info from yesterday, followed by the answer to today’s question.  Just scroll down to read about stress and weight gain.
I am 79 yrs old, not fat (129lb), but I do have some belly fat. Is there any way to get rid of that? I [...]

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I would like to learn how stress and abuse may have contributed to my weight gain.
Stress causes weight gain.  It also makes it difficult to lose weight.  Here’s why:
As our body reacts to the stresses placed upon it, it shifts into the ‘fight or flight’ mode called the sympathetic nervous system overload. This system is [...]

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Do cola drinks affect calcium in women?
All soft drinks use a phosphate buffer so the carbon dioxide does not become carbonic acid in the drink.
Carbonic acid is so toxic that it would stop people from drinking pop immediately. When phosphorus is absorbed into the body, the body matches that phosphorus with calcium, which has to [...]

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