The Wall Street Journal reported a recent study, comparing the vitamin Niacin made into a drug, Niaspan, and Zetia, a cholesterol absorption blocking agent used to lower cholesterol levels in the blood. Although there were only 208 patients, the vitamin showed a
Entries from November 2009
Niacin for Cholesterol: What We’ve Been Saying for Years
November 25th, 2009 · 7:51 AM
Tags: cholesterol, HDL, LDL, niacin, triglycerides, zetia
Healthy Options with Tinnitus
November 24th, 2009 · 9:30 AM
My husband has tinnitus. The specialist told him that he’s “at the end of medical knowledge and there’s nothing that can be done.” I don’t believe that, and we are searching for answers. I’ve read that magnesium, zinc, gingko biloba, and other minerals might help. What have you found to work? We eat healthy and [...]
Tags: tinnitus
Plantar Fasciitis
November 23rd, 2009 · 6:51 AM
I would like to know how to do the exercise for Plantar Fasciitis. Do you have a video or instructions?
Plantar fasciitis is diagnosed by history and physical exam. One person with plantar fasciitis describes it as
Tags: foot pain, plantar fasciitis
Chi Machines
November 20th, 2009 · 9:56 AM
I am very interested in purchasing a Chi machine but first I would like to know your opinion on these and if they are beneficial to one’s health. I have arthritis, insomnia, high blood pressure. They tell me they are very good for the lymphatic system as well. Thanks
The Chi machine, of which there are [...]
Tags: Chi machine
Pregnancy, Risk, and H1N1
November 19th, 2009 · 8:10 AM
Dr. Gardner,
I haven’t felt right about the H1N1 vaccination and my Primary Physician has been great about not pressuring it for my little ones. However, I am pregnant and I have been pressured by my OB to get the vaccination. Now, I am told that this “swine” flu is different because it can be [...]
Tags: H1N1, pregnancy, swine flu
Video of the week - Nutritional Supplements
November 18th, 2009 · 9:20 AM
Why Would a Doctor Say This About You, Dr. Gardner?
November 18th, 2009 · 7:01 AM
A reader writes: “Dear Dr. Gardner, I mentioned your comments [on the swine flu vaccine]to a neighbor of mine who is a physician. This is the feedback he gave me:
‘This well meaning MD, now naturopath, has misstated many important facts, and comes across as authoritative, when in fact, his ignorance of some basic microbiology and [...]
Tags: allopathic medicine, H1N1, naturopath
I Stand Corrected! Thank You
November 17th, 2009 · 3:48 PM
I am taking issue with your statement that canker sores are a herpes virus. When in Dental Hygiene school, we were taught that they are an autoimmune response, and NOT a virus at all. Thanks for listening.
‘Canker sores’ has 2 definitions. In many parts of the country, canker sores refer to
Tags: canker sores, herpes
Sugar and Raw Honey: A Comparison
November 16th, 2009 · 9:24 AM
What is the difference between sugar and raw honey? And is there a difference between raw honey and processed honey?
Raw honey contains a combination of sugars, including fructose and glucose, and smaller amounts of sucrose and maltose. It also contains
Tags: fructose, glucose, honey, metabolism, raw honey, sucrose, sugar, vitamins
Weaning off of Blood Pressure Medications
November 13th, 2009 · 9:35 AM
I have been on blood pressure medication for a couple of years, but would like to get off. My only side effect is it causes me to cough at times. Is it best to wean oneself off the meds gradually?
Blood pressure medicines need to be weaned gradually, because the body
Tags: blood pressure medications, CoQ10, hawthorn berry, magnesium, medication



My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: