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"Comparison of Alternative Medicine and Conventional Medicine" and daily health secrets.
"Comparison of Alternative Medicine and Conventional Medicine" and daily health secrets.
Stan M. Gardner, MD, was trained in traditional Western medicine. He received a Bachelor of Science in Biology at Utah State University, attended medical school in the Philippines (where he learned firsthand about alternative methods of healing), did a residency in Pediatrics at the University of Nebraska at Omaha, and practiced conventional medicine for 15 years. He has practiced alternative and energy medicine for over 10 years.
Dr. Gardner: What an awesome article about toxins! What can we do? I am eagerly awaiting your next articles.
— Debbie
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Talk with the Doc
My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing:
There is a difference between prevention of disease and being truly healthy, and much of that has to do with ingesting adequate nutrients. Unfortunately, we all have different requirements, and the nutrition from our food is not as good as it was 50 years ago. We also have greater exposure to toxins, which places an additional load on the body for detoxification. Stress also increases the need for extra vitamins.
I strongly believe that we cannot be optimally healthy without a good basic vitamin regimen with essential fatty acids. On top of that, most of us have other needs that can be addressed with supplements instead of medications.
Allopathic medicine now supports giving folic acid for pregnant women, vitamin D and calcium for osteoporosis, and I recently had a patient tell me her ophthalmologist prescribed lutein and other antioxidants for macular degeneration. There is now an omega 3 fish oil by prescription for heart support and inflammation.
2 responses so far ↓
1 Milagros Smith // Jul 28, 2009 at 8:45 am
Dr. Gardner,
Are you Latter-Day Saint? I am a Latter-Day Saint and, honestly, it irritates me to see how much into cookies and pies and everything sugar my church brothers and sisters are. Also, the more cooked things are, the more they seem to like it. I usually have to pack my own foods and skip desserts when I go to any church gathering that includes meals. Thank you for your information on the subject.
When My oldest child was a baby, she also developed a ear infection at about six months of age. I was devastated. The so I set out to read and find solutions on my own. When her prescription was refilled and stronger, I said to myself: no more. I started watching what I was eating and drinking, took more vitamin C and other supplements, and in a couple of weeks my baby was ear infection free. As a result, when I had my second child, I took all the precautions early, so she never developed an ear infection.
2 Dr. Stan Gardner // Sep 19, 2009 at 11:56 am
Milagros, You have learned a great lesson that needs to be shared with the world. Keep up the good work.
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