I’m beginning a new item I’m calling the “Video of the Week”. I’ll post a segment from one of my lectures every week. If you’d like you can subscribe to my youtube channel at www.youtube.com/stangardnermd and get more frequent video updates. To start us off I’m showing a part of a presentation on Healthy Eating. Enjoy!
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"Comparison of Alternative Medicine and Conventional Medicine" and daily health secrets.
"Comparison of Alternative Medicine and Conventional Medicine" and daily health secrets.
Stan M. Gardner, MD, was trained in traditional Western medicine. He received a Bachelor of Science in Biology at Utah State University, attended medical school in the Philippines (where he learned firsthand about alternative methods of healing), did a residency in Pediatrics at the University of Nebraska at Omaha, and practiced conventional medicine for 15 years. He has practiced alternative and energy medicine for over 10 years.
I love your articles. I only wish that physicians like you were the norm rather than the exception.
— Todd
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Talk with the Doc
My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing:
There is a difference between prevention of disease and being truly healthy, and much of that has to do with ingesting adequate nutrients. Unfortunately, we all have different requirements, and the nutrition from our food is not as good as it was 50 years ago. We also have greater exposure to toxins, which places an additional load on the body for detoxification. Stress also increases the need for extra vitamins.
I strongly believe that we cannot be optimally healthy without a good basic vitamin regimen with essential fatty acids. On top of that, most of us have other needs that can be addressed with supplements instead of medications.
Allopathic medicine now supports giving folic acid for pregnant women, vitamin D and calcium for osteoporosis, and I recently had a patient tell me her ophthalmologist prescribed lutein and other antioxidants for macular degeneration. There is now an omega 3 fish oil by prescription for heart support and inflammation.
2 responses so far ↓
1 Boyd J. Hale M.D. // Mar 12, 2009 at 12:27 pm
Sugar is not a drug, it is as natural product of photosynthesis.
Addiction applies to Drugs, Alcohol, and Tobacco.
Sweetness is a preference, and like anything else, abuse can lead to obesity.
2 Tam // Mar 16, 2009 at 1:39 pm
Very cool I’m excited about the videos! And ummm I personally don’t think you would abuse any food that wasn’t addictive! I believe refined sugar to be every bit as addictive as many drugs!
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