"Comparison of Alternative Medicine and Conventional Medicine" and daily health secrets.
Stan M. Gardner, MD, was trained in traditional Western medicine. He received a Bachelor of Science in Biology at Utah State University, attended medical school in the Philippines (where he learned firsthand about alternative methods of healing), did a residency in Pediatrics at the University of Nebraska at Omaha, and practiced conventional medicine for 15 years. He has practiced alternative and energy medicine for over 10 years.
I had my 6 mo check yesterday and am thrilled to say that I can d/c the metformin and Toprol xl from my pharmaceutical regimen.
Thanks for your support and encouragement and intellect!
American College of Neuropsychopharmacology Annual Meeting
December 10, 2008
Sugar has now been found to affect the brain in the same way that substances of abuse affect the brain. Behavioral and neurochemical changes take place in the brain just like they do with other addictive substances. Some think the sugar addiction may be a gateway to
Tags: addiction, brain, diet, healthy diet, sugar
December 16, 2008
The Tucson Citizen reports about the ergonomic use of a laptop:
Laptop computers are not designed to keep your body in a good postural position—if placed on a table, the keyboard is too high, and the monitor is too low. This puts a strain on the wrist and fingers and places the head in [...]
Tags: acupuncture, carpal tunnel, computers, craniosacral, energy, frequencies, Jin Shin Jyutsu, laptops, posture, TMJ, yoga
December 20, 2008
Drug May Not Fight Some Flu (so says the Washington Post).
The most prevalent virus this year is not covered in the flu vaccine, Tamiflu, by Roche Holding (the widely administered flu vaccine).
My comments-You can add this to your list of reasons NOT to get the flu vaccine each year–The folks that come up [...]
Tags: flu vaccine, influenza, vaccines, Washington Post
In a slightly humorous effort to give you Christmas cheer,
I’m giving you a message you secretly want to hear!
(But don’t believe it!)
HOLIDAY EATING TIPS
1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact, if you see carrots, leave immediately. [...]
A series of recent articles in various newspapers and magazines bring to light some issues that concern me, and may be of concern to you. Read on for a synopsis and my thoughts:
Injected Wrinkle Fillers Need Stronger Warnings, FDA Says
The FDA panel is debating if there should be stronger
Tags: Acomplia, Avastin, blood clots, drug trials, health, obesity, suicide, wrinkle fillers, wrinkles, youth
Three short videos (combined they come to about 15 minutes) have been uploaded onto YouTube. They describe some seemingly simple, but life-changing, concepts about our diet that have transformed the lives of many of my patients. You can watch them for free…and feel free to share them with family and friends who may be interested [...]
Tags: diet, eating, video, YouTube
Wall Street Journal
As we age, our brains normally shrink, especially affecting regions associated with learning. The brain also is slightly slower in its response to ignoring irrelevant data—by 200 milliseconds (0.2 seconds) or more. This creates greater distractability, which also affects learning and memory. University of Michigan psychologist agrees that things get harder, but [...]
Tags: B vitamins, brain function, cognitive function, distractability, essential fatty acids, exercise, nutrients, sauna, senior moments, stretching, toxins, walking
Dr. Gardner’s reflections: At this time of year as it is so easy to treat our body with disrespect (that is, we ingest too many sugars and processed foods in abundance). Below are some common sense suggestions, which you might be tempted to
Tags: diet, eating, holidays, laughter, parties, sugar
Wall Street Journal
November 4, 2008
And You Thought the Debate Over Fluoridation Was Settled
Herein lies another article in favor of fluoridation of water. In addition to the author’s personal experience with non-fluoridated water (14 cavities before 18th birthday) and her children’s experience with fluoridated water (daughters with no cavities), this author cites esteemed organizations like
Tags: cardiac disease, depression, enzymes, fluoride, teeth, toothpaste, toxins, water
My doctor says I can get all the vitamins and minerals I need from my food. What is your opinion on this?
I used to say the same thing to my patients, back in the days before I studied healthy alternatives. It is the party line of allopathic medicine, although that is starting to change. Here's the bottom line, and I'll follow up with some info on what allopaths are now doing: