Update (July 15, 2008, 7:24pm):  I have negotiated with a supplement company to provide some basic supplements that I recommend in this article.  You can access it via my supplements page.
I have been going through your emails and comments and thoroughly enjoying your thoughts, questions and recipes. Please forgive me if it takes a while [...]

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Author’s Note: Recently I received a couple of responses to my article on cholesterol that asked some good questions and were thought-provoking. I want to share with you those questions, as well as the answers I gave to them. This is a good way to enlarge on some of the principles that [...]

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A recent report in the Wall Street Journal stated that Steven Nissen, a Cleveland Clinic cardiologist, is urging the FDA to raise its standards for approving drugs prescribed for diabetes. Dr. Nissen wants to ensure that the prescription drugs that treat one disease effectively do not

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The brain is composed of one hundred billion neurons. These neurons are supported by approximately one trillion supporting cells called glial cells. The brain comprises approximately 2% of total body weight, while burning approximately 20-30% of all the calories used by the body. The brain is a soft structure, like custard, protected by a hard [...]

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Apologies to all of you who clicked in earlier and did not get the information I promised! I was unaware my article was published today until this evening. In a very brief nutshell, here are the rest of the Habits of Highly Healthy Humans. I’ll be going into much more detail in [...]

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Here’s what I hear from my patients. Not all of them have the same symptoms or issues, but these comments represent a significant portion of what my patients tell me is going on in their lives and in their bodies:
My body has been falling apart. I’ve been trying to juggle work, caring for my parents, [...]

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God left us a great clue as to what foods help what part of our body!
God’s Pharmacy! Amazing!

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the

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